Joe Stell 2x25:00/2:00r row
11,402m
Meters
50:00.0
Time
2:11.5
Pace
691
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,434m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 118 |
July 24, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,402m | 2:11.5 | 154 | 829 | 18 | |
| 25:00.0 | 5,691m | 2:11.7 | 153 | 826 | 18 | |
| 25:00.0 | 5,711m | 2:11.3 | 155 | 831 | 19 | |
| r32m |
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Workout Graph
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