Joe Stell 5x5:00/5:00r row
6,930m
Meters
25:00.0
Time
1:48.2
Pace
519
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 50:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 118 |
July 29, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,930m | 1:48.2 | 276 | 1250 | 26 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 27 | |
| r529m |
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Workout Graph
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