Joe Stell 5x5:00/5:00r row
6,961m
Meters
25:00.0
Time
1:47.7
Pace
523
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 50:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 05, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,961m | 1:47.7 | 280 | 1263 | 26 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 26 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 26 | |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 27 | |
| r649m |
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Workout Graph
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