Joe Stell 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
August 08, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 20 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
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