Joe Stell 5x5:00/5:00r row
6,988m
Meters
25:00.0
Time
1:47.3
Pace
529
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 50:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 119 |
August 12, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,988m | 1:47.3 | 283 | 1274 | 26 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 | |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 | |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 27 | |
| r633m |
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Workout Graph
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