Joe Stell 2x40:00/3:00r row
18,889m
Meters
1:20:00.0
Time
2:07.0
Pace
1182
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,928m |
| Overall Time | 1:26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1595 |
| Drag Factor | 116 |
August 14, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,889m | 2:07.0 | 171 | 887 | 20 | |
| 40:00.0 | 9,438m | 2:07.1 | 170 | 886 | 20 | |
| 40:00.0 | 9,451m | 2:06.9 | 171 | 888 | 20 | |
| r39m |
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Workout Graph
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