Joe Stell 5x5:00/5:00r row
7,092m
Meters
25:00.0
Time
1:45.7
Pace
547
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 50:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 119 |
August 20, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,092m | 1:45.7 | 296 | 1318 | 26 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 27 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 26 | |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 26 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 26 | |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 26 | |
| r1,226m |
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Workout Graph
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