Joe Stell 2x35:00/3:00r row
16,758m
Meters
1:10:00.0
Time
2:05.3
Pace
1063
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,794m |
| Overall Time | 1:16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1391 |
| Drag Factor | 117 |
August 31, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,758m | 2:05.3 | 178 | 912 | 20 | 159 |
| 35:00.0 | 8,373m | 2:05.4 | 177 | 910 | 20 | 158 |
| 35:00.0 | 8,384m | 2:05.2 | 178 | 913 | 20 | 160 |
| r36m |
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Workout Graph
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