Joe Stell 22:32 row
4,730m
Meters
22:32.2
Time
2:22.9
Pace
266
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 127 |
September 02, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 4,730m | 2:22.9 | 120 | 712 | 17 | 124 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 109 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 135 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 122 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 121 |
| 22:32.2 | 518m | 2:26.9 | 110 | 679 | 17 | 135 |
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Workout Graph
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