Joe Stell 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
185
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
September 02, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 20 | 185 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 174 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 183 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 185 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 189 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 191 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 192 |
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Workout Graph
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