Y h v1:00/2:00r...5 row
2,841
Meters
15:00.0
Time
2:38.3
Pace
152
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 93 |
October 23, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 17 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 18 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 18 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | |
| r: 2:00 | 125 | |||||
| r819 |
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Workout Graph
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