Y h v3:00/2:00r...2 row
1,186
Meters
6:00.0
Time
2:31.7
Pace
65
Calories
153
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 92 |
October 25, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 18 | 153 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 156 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 19 | 151 | |
| r: 2:00 | 61 | ||||||
| r249 |
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Workout Graph
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