Y h v3:00/2:00r...3 row
1,662
Meters
9:00.0
Time
2:42.4
Pace
88
Calories
153
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 92 |
October 25, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,662 | 2:42.4 | 82 | 580 | 18 | 153 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | 155 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 18 | 154 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 19 | 151 | |
| r: 2:00 | 183 | ||||||
| r382 |
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Workout Graph
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