Y h v1:00/1:00r...7 row
3,438
Meters
17:30.0
Time
2:32.7
Pace
185
Calories
144
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,958 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 90 |
January 01, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,438 | 2:32.7 | 98 | 638 | 19 | 144 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 133 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | 137 | |
| r: 1:30 | 169 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 141 | |
| r: 2:00 | 245 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 20 | 151 | |
| r: 2:30 | 266 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 20 | 151 | |
| r: 3:00 | 169 | ||||||
| 3:30.0 | 674 | 2:35.7 | 93 | 618 | 20 | 147 | |
| r: 3:30 | 224 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 148 | |
| r: 4:00 | 306 | ||||||
| r1,520 |
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Workout Graph
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