Y h v3:00/2:00r...4 row
2,349
Meters
12:00.0
Time
2:33.2
Pace
127
Calories
154
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 115 |
January 03, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,349 | 2:33.2 | 97 | 634 | 18 | 154 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 154 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 17 | 154 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 | 153 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 18 | 157 | |
| r: 2:00 | 230 | ||||||
| r582 |
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Workout Graph
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