Y h v8:00/3:00r...4 row
3,863
Meters
20:00.0
Time
2:35.3
Pace
208
Calories
146
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 113 |
February 15, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,863 | 2:35.3 | 93 | 621 | 18 | 146 | |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 18 | 147 | |
| r: 3:00 | 149 | ||||||
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 19 | 148 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 19 | 147 | |
| r: 3:00 | 137 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 145 | |
| r: 3:00 | 158 | ||||||
| r499 |
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Workout Graph
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