Y h v3:00/2:00r...5 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
153
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 102 |
February 22, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 19 | 153 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 151 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 155 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 156 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | 155 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 19 | 150 | |
| r: 2:00 | 165 | ||||||
| r714 |
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Workout Graph
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