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Y h v0:45/0:45r...20 row

3,032

Meters

15:00.0

Time

2:28.4

Pace

169

Calories

150

Heart Rate

Rest Distance1,158
Rest Time15:00.0
Overall Distance4,190
Overall Time30:00.0
Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count435
Drag Factor107

March 28, 2026 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,032 2:28.4 107 668 20 150
0:45.0 163 2:18.0 133 757 23 147
r: 0:45 91
0:45.0 155 2:25.1 114 693 21 150
r: 0:45 31
0:45.0 160 2:20.6 126 733 21 154
r: 0:45 89
0:45.0 152 2:28.0 108 671 21 151
r: 0:45 71
0:45.0 155 2:25.1 114 693 21 154
r: 0:45 32
0:45.0 148 2:32.0 100 642 20 151
r: 0:45 16
0:45.0 145 2:35.1 94 622 21 150
r: 0:45 29
0:45.0 155 2:25.1 114 693 21 156
r: 0:45 26
0:45.0 155 2:25.1 114 693 21 152
r: 0:45 80
0:45.0 149 2:31.0 102 649 21 154
r: 0:45 11
0:45.0 143 2:37.3 90 609 21 145
r: 0:45 90
0:45.0 151 2:29.0 106 664 21 150
r: 0:45 80
0:45.0 153 2:27.0 110 678 21 152
r: 0:45 47
0:45.0 146 2:34.1 96 629 20 149
r: 0:45 39
0:45.0 152 2:28.0 108 671 19 151
r: 0:45 55
0:45.0 152 2:28.0 108 671 20 150
r: 0:45 36
0:45.0 150 2:30.0 104 656 20 150
r: 0:45 80
0:45.0 153 2:27.0 110 678 20 152
r: 0:45 61
0:45.0 146 2:34.1 96 629 20 150
r: 0:45 97
0:45.0 148 2:32.0 100 642 21 151
r: 0:45 97
r1,158

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Workout Graph

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