Y h 1000m row
1,000
Meters
5:47.8
Time
2:53.9
Pace
52
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 113 |
March 28, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 52 | 17 | 141 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 11 | 19 | 139 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 10 | 18 | 140 |
| 1:11.6 | 600 | 2:59.0 | 61 | 510 | 10 | 18 | 140 |
| 1:13.4 | 800 | 3:03.5 | 57 | 494 | 10 | 16 | 140 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 528 | 11 | 17 | 146 |
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Workout Graph
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