Y h v1000m/0:20r...4 row
4,000
Meters
26:14.2
Time
3:16.7
Pace
208
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,034 |
| Overall Time | 27:34.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 375 |
| Drag Factor | 104 |
April 04, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.2 | 4,000 | 3:16.7 | 46 | 458 | 14 | 147 | |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 16 | 147 | |
| r: 0:20 | 12 | ||||||
| 7:29.8 | 1,000 | 3:44.9 | 31 | 405 | 12 | 150 | |
| r: 0:20 | 12 | ||||||
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 16 | 154 | |
| r: 0:20 | 5 | ||||||
| 6:57.7 | 1,000 | 3:28.8 | 38 | 432 | 14 | 139 | |
| r: 0:20 | 5 | ||||||
| r34 |
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Workout Graph
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