Y h v5:00/2:00r...5 row
3,793
Meters
21:00.0
Time
2:46.0
Pace
200
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 31:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 100 |
April 18, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,793 | 2:46.0 | 76 | 562 | 17 | 158 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 160 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 18 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 19 | 159 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 18 | 158 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 17 | 156 | |
| r: 2:00 | 27 | ||||||
| r142 |
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Workout Graph
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