Y h v4:00/2:00r...5 row
3,665
Meters
20:00.0
Time
2:43.7
Pace
208
Calories
145
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 98 |
September 28, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,665 | 2:43.7 | 80 | 624 | 18 | 145 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 585 | 15 | 139 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 630 | 18 | 149 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 690 | 20 | 146 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 555 | 17 | 141 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 660 | 20 | 150 | |
| r: 2:00 | 144 | ||||||
| r209 |
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Workout Graph
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