Y h 28:00 row
4,166m
Meters
28:00.0
Time
3:21.6
Pace
210
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 95 |
May 06, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,166m | 3:21.6 | 43 | 446 | 19 |
| 6:00.0 | 763m | 3:55.9 | 27 | 391 | 22 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 21 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 20 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 13 |
| 28:00.0 | 743m | 2:41.5 | 83 | 585 | 20 |
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Workout Graph
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