Y h 5:00 row
655m
Meters
5:00.0
Time
3:49.0
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 82 |
May 10, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 11 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 14 |
| 2:00.0 | 23m | 21:44.3 | 0 | 300 | 2 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 13 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 13 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 17 |
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Workout Graph
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