Y h 513m row
513m
Meters
3:12.0
Time
3:07.1
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 52 |
May 14, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.0 | 513m | 3:07.1 | 53 | 483 | 14 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 19 |
| 1:18.2 | 500m | 2:36.4 | 91 | 614 | 17 |
| 0:05.2 | 513m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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