Y h 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 13 |
| Stroke Count | 66 |
| Drag Factor | 71 |
June 04, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 13 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 11 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 12 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 14 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 14 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 15 |
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Workout Graph
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