Y h v/10:53r...3 row
1,000m
Meters
7:27.6
Time
3:43.8
Pace
155
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 15:19.6 |
| Overall Distance | 2,870m |
| Overall Time | 22:47.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 79 |
July 08, 2023 15:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 1,000m | 3:43.8 | 31 | 407 | 25 | |
| 21 | ||||||
| r: 10:53 | 1,833m | |||||
| 4:51.8 | 600m | 4:03.1 | 24 | 383 | 25 | |
| r: 1:00 | 18m | |||||
| 2:35.7 | 400m | 3:14.6 | 47 | 463 | 27 | |
| r: 3:25 | 20m | |||||
| r1,870m |
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Workout Graph
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PURPOSE + INTERVAL ROW