Y h v/0:16r...3 row
1,688m
Meters
10:52.9
Time
3:13.3
Pace
7
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:19.1 |
| Overall Distance | 1,765m |
| Overall Time | 14:12.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 79 |
July 08, 2023 16:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 1,688m | 3:13.3 | 48 | 466 | 22 | |
| 0 | ||||||
| r: 0:16 | 0m | |||||
| 10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 22 | |
| r: 3:02 | 77m | |||||
| 0:52.9 | 73m | 6:02.3 | 7 | 325 | 72 | |
| r77m |
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