Y h v/10:53r...11 row
3,600m
Meters
25:04.6
Time
3:28.9
Pace
82
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 31:15.2 |
| Overall Distance | 5,831m |
| Overall Time | 56:19.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 78 |
July 15, 2023 18:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 3,600m | 3:28.9 | 38 | 431 | 25 | |
| 22 | ||||||
| r: 10:53 | 1,619m | |||||
| 3:59.4 | 600m | 3:19.5 | 44 | 451 | 25 | |
| r: 1:00 | 17m | |||||
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 28 | |
| r: 2:01 | 29m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 32 | |
| r: 3:01 | 78m | |||||
| 3:09.7 | 600m | 2:38.0 | 89 | 604 | 24 | |
| r: 1:01 | 17m | |||||
| 3:57.6 | 400m | 4:57.0 | 13 | 345 | 22 | |
| r: 2:00 | 20m | |||||
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 30 | |
| r: 3:00 | 15m | |||||
| 4:52.9 | 600m | 4:04.0 | 24 | 382 | 25 | |
| r: 1:00 | 16m | |||||
| 3:30.0 | 400m | 4:22.5 | 19 | 366 | 27 | |
| r: 2:01 | 20m | |||||
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 31 | |
| r: 1:13 | 16m | |||||
| 20 | ||||||
| r: 4:00 | 385m | |||||
| r2,231m |
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Workout Graph
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PURPOSE + INTERVAL ROW