Y h v/3:48r...3 row
3,524m
Meters
20:00.0
Time
2:50.2
Pace
208
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:17.9 |
| Overall Distance | 3,973m |
| Overall Time | 28:17.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 75 |
July 27, 2023 20:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,524m | 2:50.2 | 71 | 544 | 22 | |
| 25 | ||||||
| r: 3:48 | 373m | |||||
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 22 | |
| r: 3:01 | 34m | |||||
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 22 | |
| r: 1:27 | 42m | |||||
| r449m |
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Workout Graph
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