Y h v/10:54r...11 row
3,600m
Meters
24:11.7
Time
3:21.6
Pace
292
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 31:16.1 |
| Overall Distance | 5,633m |
| Overall Time | 55:27.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 70 |
July 31, 2023 16:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 3,600m | 3:21.6 | 43 | 446 | 24 | |
| 22 | ||||||
| r: 10:54 | 1,536m | |||||
| 4:06.2 | 600m | 3:25.1 | 41 | 439 | 24 | |
| r: 1:01 | 25m | |||||
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:01 | 6m | |||||
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 31 | |
| r: 3:00 | 15m | |||||
| 4:30.0 | 600m | 3:45.0 | 31 | 405 | 24 | |
| r: 1:01 | 18m | |||||
| 3:08.2 | 400m | 3:55.2 | 27 | 392 | 27 | |
| r: 2:01 | 19m | |||||
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 31 | |
| r: 3:00 | 13m | |||||
| 4:14.7 | 600m | 3:32.2 | 37 | 425 | 23 | |
| r: 1:01 | 8m | |||||
| 2:35.7 | 400m | 3:14.6 | 47 | 463 | 28 | |
| r: 2:01 | 13m | |||||
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 31 | |
| r: 1:13 | 16m | |||||
| 21 | ||||||
| r: 4:00 | 364m | |||||
| r2,033m |
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Workout Graph
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PURPOSE + INTERVAL ROW