Y h v/4:55r...3 row
1,769m
Meters
10:00.8
Time
2:49.8
Pace
119
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:10.4 |
| Overall Distance | 2,294m |
| Overall Time | 15:11.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 110 |
August 10, 2023 21:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 1,769m | 2:49.8 | 71 | 545 | 21 | |
| 22 | ||||||
| r: 4:55 | 503m | |||||
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 22 | |
| r: 0:14 | 22m | |||||
| 14 | ||||||
| r525m |
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