Y h 5:00 SkiErg
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 95 |
September 24, 2023 17:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 33 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 44 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 27 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 43 |
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Workout Graph
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