Y h 20:00 row
3,344m
Meters
20:00.0
Time
2:59.4
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
| Drag Factor | 88 |
September 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,344m | 2:59.4 | 61 | 508 | 14 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 16 |
| 8:00.0 | 623m | 3:12.6 | 49 | 468 | 13 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 14 |
| 16:00.0 | 663m | 3:00.9 | 59 | 503 | 15 |
| 20:00.0 | 625m | 3:12.0 | 49 | 470 | 15 |
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Workout Graph
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