Y h v4:00/2:00r...4 row
3,002m
Meters
16:00.0
Time
2:39.8
Pace
158
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 94 |
October 01, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,002m | 2:39.8 | 86 | 594 | 16 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 16 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 17 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 16 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 17 | |
| r: 2:00 | 281m | |||||
| r927m |
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Workout Graph
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