Y h 24:13 row
2,307m
Meters
24:13.7
Time
5:15.0
Pace
134
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 85 |
October 27, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 2,307m | 5:15.0 | 11 | 338 | 14 | 100 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 14 | 100 |
| 10:00.0 | 284m | 8:48.1 | 2 | 308 | 17 | |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 17 | |
| 20:00.0 | 541m | 4:37.2 | 16 | 356 | 10 | |
| 24:13.7 | 421m | 5:01.3 | 13 | 344 | 15 |
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Workout Graph
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