Y h v250m/0:45r...12 row
3,000m
Meters
14:19.6
Time
2:23.2
Pace
167
Calories
146
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 23:19.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 105 |
October 31, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,000m | 2:23.2 | 119 | 709 | 21 | 146 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 21 | 113 | |
| r: 0:45 | 116m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 21 | 140 | |
| r: 0:45 | 88m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | 150 | |
| r: 0:45 | 81m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | 160 | |
| r: 0:45 | 68m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | 139 | |
| r: 0:45 | 92m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | 153 | |
| r: 0:45 | 84m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 153 | |
| r: 0:45 | 19m | ||||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 18 | 140 | |
| r: 0:45 | 88m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | 147 | |
| r: 0:45 | 12m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 23 | 150 | |
| r: 0:45 | 39m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | 164 | |
| r: 0:45 | 56m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | 146 | |
| r: 0:45 | 14m | ||||||
| r757m |
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Workout Graph
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