Y h 10:00 row
1,801m
Meters
10:00.0
Time
2:46.5
Pace
94
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
December 20, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 20 | 149 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 134 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 145 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 152 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 159 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 157 |
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Workout Graph
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