Y h v4:00/2:00r...5 row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
197
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 129 |
December 21, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 18 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 15 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 17 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 19 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 15m | |||||
| r511m |
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Workout Graph
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