Y h v25c/1:00r...5 row
2,311m
Meters
13:04.4
Time
2:49.7
Pace
125
Calories
153
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 18:04.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 128 |
December 25, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.4 | 2,311m | 2:49.7 | 72 | 546 | 17 | 153 | |
| 2:32.2 | 434m | 2:55.3 | 65 | 523 | 16 | 156 | |
| r: 1:00 | 50m | ||||||
| 2:30.5 | 453m | 2:46.1 | 76 | 562 | 18 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:54.1 | 482m | 3:00.6 | 59 | 504 | 17 | 148 | |
| r: 1:00 | 21m | ||||||
| 2:35.0 | 470m | 2:44.8 | 78 | 568 | 18 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:32.6 | 470m | 2:42.3 | 82 | 581 | 18 | 158 | |
| r: 1:00 | 20m | ||||||
| r126m |
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Workout Graph
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