Y h v1:00/2:00r...5 row
2,163m
Meters
13:00.0
Time
3:00.3
Pace
114
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 127 |
December 26, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,163m | 3:00.3 | 60 | 505 | 18 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 12 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 19 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 16 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 130m | |||||
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.