Y h v2:00/1:00r...6 row
2,437m
Meters
12:00.0
Time
2:27.7
Pace
132
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 117 |
January 13, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 19 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 143m | |||||
| r747m |
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Workout Graph
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