Y h v250m/0:45r...12 row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
174
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 22:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 114 |
January 14, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 23 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 19 | |
| r: 0:45 | 23m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 91m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 31m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| r: 0:45 | 14m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:45 | 18m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 12m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | |
| r: 0:45 | 17m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:45 | 8m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:45 | 18m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:45 | 27m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 20 | |
| r: 0:45 | 45m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:45 | 69m | |||||
| r373m |
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Workout Graph
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