Y h 10000m row
10,000m
Meters
1:04:40.4
Time
3:14.0
Pace
502
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 1072 |
| Drag Factor | 115 |
January 17, 2024 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.4 | 10,000m | 3:14.0 | 48 | 464 | 16 | 124 |
| 12:32.0 | 2,000m | 3:08.0 | 53 | 481 | 17 | 117 |
| 13:29.2 | 4,000m | 3:22.3 | 42 | 445 | 16 | 125 |
| 12:32.3 | 6,000m | 3:08.0 | 53 | 481 | 17 | 128 |
| 14:02.9 | 8,000m | 3:30.7 | 37 | 428 | 15 | 124 |
| 12:03.8 | 10,000m | 3:00.9 | 59 | 503 | 18 | 130 |
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Workout Graph
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