Y h 5000m row
5,000
Meters
27:02.8
Time
2:42.2
Pace
261
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 114 |
January 20, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.8 | 5,000 | 2:42.2 | 82 | 578 | 261 | 19 | 140 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 623 | 54 | 19 | 124 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 23 | 145 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 539 | 51 | 19 | 143 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 552 | 51 | 20 | 144 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 572 | 52 | 19 | 146 |
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Workout Graph
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