Y h 5000m row
5,000m
Meters
28:24.4
Time
2:50.4
Pace
257
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 116 |
January 28, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 5,000m | 2:50.4 | 71 | 543 | 18 | 142 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 | 144 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 18 | 147 |
| 5:47.5 | 3,000m | 2:53.7 | 67 | 529 | 18 | 140 |
| 5:48.4 | 4,000m | 2:54.2 | 66 | 527 | 18 | 140 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 19 | 143 |
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Workout Graph
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