Y h v10c/1:00r...6 row
3,910m
Meters
21:01.5
Time
2:41.3
Pace
210
Calories
140
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 27:01.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 115 |
January 30, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.5 | 3,910m | 2:41.3 | 83 | 586 | 18 | 140 | |
| 1:07.4 | 191m | 2:56.4 | 64 | 519 | 18 | 116 | |
| r: 1:00 | 45m | ||||||
| 1:47.0 | 360m | 2:28.6 | 107 | 667 | 20 | 133 | |
| r: 1:00 | 48m | ||||||
| 2:40.2 | 528m | 2:31.7 | 100 | 645 | 19 | 149 | |
| r: 1:00 | 103m | ||||||
| 3:57.5 | 749m | 2:38.5 | 88 | 602 | 21 | 150 | |
| r: 1:00 | 78m | ||||||
| 5:22.6 | 956m | 2:48.7 | 73 | 550 | 18 | 144 | |
| r: 1:00 | 25m | ||||||
| 6:06.9 | 1,127m | 2:42.7 | 81 | 579 | 18 | 149 | |
| r: 1:00 | 123m | ||||||
| r422m |
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Workout Graph
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