Y h v20c/2:00r...5 row
5,677m
Meters
31:06.9
Time
2:44.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 41:06.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 115 |
February 02, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.9 | 5,677m | 2:44.4 | 79 | 570 | 18 | 147 | |
| 1:46.1 | 357m | 2:28.5 | 107 | 667 | 18 | 142 | |
| r: 2:00 | 56m | ||||||
| 3:48.9 | 737m | 2:35.2 | 93 | 621 | 18 | 150 | |
| r: 2:00 | 233m | ||||||
| 6:15.3 | 1,138m | 2:44.8 | 78 | 568 | 18 | 149 | |
| r: 2:00 | 100m | ||||||
| 8:38.1 | 1,534m | 2:48.8 | 73 | 550 | 18 | 148 | |
| r: 2:00 | 178m | ||||||
| 10:38.6 | 1,910m | 2:47.1 | 75 | 557 | 18 | 150 | |
| r: 2:00 | 258m | ||||||
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.