Y h v2000m/2:00r...3 row
5,000m
Meters
28:52.5
Time
2:53.2
Pace
257
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 31:52.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 97 |
February 08, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Rowdio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 5,000m | 2:53.2 | 67 | 531 | 15 | |
| 11:10.1 | 2,000m | 2:47.5 | 74 | 556 | 16 | |
| r: 2:00 | 13m | |||||
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 16 | |
| r: 1:00 | 16m | |||||
| 11:44.1 | 2,000m | 2:56.0 | 64 | 520 | 16 | |
| r29m |
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Workout Graph
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