Y h 10x1000m/1:00r row
10,000m
Meters
1:01:07.0
Time
3:03.3
Pace
501
Calories
128
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 1:11:07.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 109 |
February 10, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.0 | 10,000m | 3:03.3 | 57 | 495 | 16 | 128 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 18 | 130 |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 18 | 133 |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 15 | 131 |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 16 | 118 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 16 | 129 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 16 | 125 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 16 | 130 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 15 | 129 |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 15 | 128 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 16 | 127 |
| r124m |
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Workout Graph
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